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bodyexercises |
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With yoga asanas the muscels lenghten, the body becomes flexible and this stimulates the lubrication of fluid in the joints and tendons. Your breathing is automatically regulated and becomes deeper and has a calming effect. Digestion is stimulated, appetite growswithout gaining weight and dowel elimination in accelereratedd.
The nervous and digestive systems work in harmony.
In this way, our body functions at its optimal best, all with ten mintues of
daily exercise.
Yoga classes for beginners and
advanced levels
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