YOGA

The five points of Yoga (compared to a car):
Swami Vishnu-Devananda compares the human body to a car.
Just as the car needs several parts to function properly, 
so also our body requires its organs to work properly.

What do you care for better, your car or yourself?

 
  We dedicate this sites to all our yoga teachers of the Sivananda-Organization, specially to Swami Durgananda, to Swami Sivadasananda und to Ishwara with the best wishes for health and long life .

dates in Austria

Yoga is an exact science. It aims at the harmonious development of the body, the mind and the soul. Yoga bestows perfection, peace and permanent bliss.
Practice yama and niyama. Sit comfortably in padma or siddha asana. Withdraw the senses. Meditate and reach the highest rung of the ladder of yoga; the Nirvikalpa Samadhi or union with the supreme self through easy steps to yoga.
Be humble, simple, gentle, tolerant and merciful. Develop intensive aspiration for the truth.
May you shine as a dynamic yogi!
(Swami Sivananda)