Yoga
Ayurveda
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The five points of Yoga (compared to a car): Swami Vishnu-Devananda compares the human body to a car. Just as the car needs several parts to function properly, so also our body requires its organs to work properly.
We need to be alive:
body exercises breathing exercises nutrition relaxation positiv thinking + meditation
The car needs for function:
oiling battery petrol coolant an intelligent driver
What do you care for better, your car or yourself?
